Nutrition Health

Can You Eat Mango Skin?

Can You Eat Mango Skin – Mangoes are major fiber, vitamin, and mineral contributors. The skin of the mango itself is another good source of nutrients such as carotenoids, but it can also have pesticide residues or cause allergic reactions.

The skin of fruits and vegetables, which is the peel or rind, protects the tender inner meat.

Even though peels are usually very much wasted, most of them are highly edible, with nutritious fibers, vitamins and minerals packed with highly powerful plant compounds.

Mango is one fruit, very popularly consumed among other fruits with the skin peeled before it is consumed.

There are people who argue that mango skin, which is very nutritious, is meant to be eaten instead of being thrown away.

Potential Drawbacks of Eating Mango Skin

Though mango skin boasts a significant number of nutrients, it also carries risks.

Can You Eat Mango Skin

Otherwise, if one is not allergic to urushiol but would still like to eat mango skins despite the adverse effects (after all, they are edible), there are numerous ways to prepare them to be more palatable – merely because it can be eaten bitter skin, does not mean you should. First, remove as much pesticide along the skin as practically possible, hence be really thorough washing the skin before consumption. Another option include opting for organic mangoes, which are mostly low on pesticides if you want to cultivate that habit of tanning mango skins.

May Cause an Allergic Reaction

Mango skin contains urushiol, a cocktail of organic chemicals also found in poison ivy and poison oak

Urushiol can promote an allergic response in some people, especially those with sensitivities to poison ivy and other urushiol-heavy plants.

Be aware that consuming mango skin may cause an itchy rash and swelling of your skin

Has an Unpleasant Texture and Taste

The fruit of mango is sweet, soft, and wonderful to eat, but its skin seems to be unappetizing because of its texture and taste.

The mango is quite thick, very difficult to chew, and a bit bitter in taste.

Though there are many nutrients inside the mango skin, its coarse-fibrous texture and unpleasant taste might not attract you.

Should You Eat It?

That mango skin is edible and pack with important nutrients and powerful plant compounds has established.

Yet, you may wonder if the potential benefits outweigh the drawbacks outlined above, such as the tough texture, bitter taste and potential pesticide residues or allergic reactions.

In truth, the same nutrients in mango skin exist in many other fruits and vegetables, so it’s not necessary to endure the unpleasant taste of mango skin to reap its potential health benefits.

How to Eat It

If you feel like trying mango skin, then there are a few ways that you can eat it. The easiest one is just to eat the mango like an apple, pear, or peach, biting into the fruit while still unpeeling it.

Try to mask the little bitter taste by tossing skin-on mango slices into your favorite smoothie. Great way to make it a palatable excuse is to blend in mango skin with all the tasty-other ingredients. Wash that skin well whether sliced or eating it whole with water or a fruit and veggie cleaner to rid it of pesticide residues.

The Bottom Line

The skin of mango is edible and has nutrients such as vitamins, fiber and antioxidants. Its taste is far from pleasant, and it does usually preserve pesticide residues and has some allergy-causing compounds.

While eating mango skin is safe for most people, it’s unnecessary.

Simply consuming a diet high in whole foods — including fresh, colorful produce — will provide your body with all the nutrition it needs.